LA26RM_139: "NASW-LA Baton Rouge Region VIRTUAL Sponsored Workshop" FREE for Members. Topic: The Inner Workshop: Building a Better You! Presented by: Jen LaCarriere, J.D., LMSW. During this presentation participants will: 1. Identify personal signs of burnout, compassion fatigue, and stress across physical, emotional and mental dimensions. 2.Distinguish between daily self-maintenance and active self-repair, understanding when to use specific tools to address active depletion. 3. Apply self-compassion techniques to silence inner criticism, replacing shame with kindness when acknowledging their need for repair. 4. Assemble a customized, actionable “self-care toolkit” containing at least three, rapid acting, sustainable techniques tailored to their lifestyle. 5. Implement micro-learning techniques and 5-minute restorative practices to manage stress in real-time, lowering the barrier to entry to self-care. 6. Develop a personalized written plan for renewing energy and setting sustainable boundaries to prevent future burnout. 1.00 Ethical CEU hour. Pre-registration is required to be awarded CEU credit.